|Buddhist Tara (Mark6mauno/flickriver)|
(GCBHSWellness) This is a four-part, four and half hour "Introduction to the Art, Science, and Practice of Meditation" (combined).
- Part 1: Mindfulness of Sensations and Breath
- Part 2: Mindfulness of Emotions
- Part 3: Mindfulness of Thoughts
- Part 4: Living from Presence
|Releasing the Grip of Fear (soundstrue.com)|